Live Life Victoriously ... Rise Up and Invigorate Your Being
Any one of Us has 2 choices in Life, be determined to Invest, Push and Rise, or spend our time complacent and ill daily avoiding our best lives. In our hearts, if we were being honest, there is an innate desire to be healthy, thriving and on fire for life .... it's just some of us have "tired", and now it seems too hard! How many times have you secretly spoken that to yourself, dousing out the flame of a healthier life? What if I told you that there are many people who feel exactly the same way; you are not alone. NOTHING is " wrong" with you. Yes, VICTORY, Praise God, is here for you too!
Anything worthwhile and impactful will require change and be a challenge, it has to be, the word change literally means to be different and head a new direction. Guess what, You do not have to do it alone. Sacred Touch offers a variety of empowerment tools: physical education, movement classes, food and health knowledge and divine wisdom strategies, strengthened and coupled with active community engagement. Actually BE supported and ARRIVE into finally living out your blessed life. Come willing, open and determined to put in the work to meet your want. See what BEING ALIVE and LIVING healthy really means!
Each workshop consists of 6 classes-lasting one month: 4 zoom meetings (2/wk for 2 weeks) bi-weekly, and 1 physical class alternating, in between the zoom sessions, with live "in-person" attendance at local location (TBA) for anywhere between 2-3 hrs.per scheduled session - depending on content and platform- for period of 4 weeks.
We understand that this is an investment and committment, and we are committed to be here with you, and in order to reach optimal results we strongly encourage everyone to register for the full duration of each course ( it simply makes a huge difference). However, feel free to complete one week at a time; at your own pace. Either selection will be life changing. Kick start your new existence right now! See you soon!
Empowerment Education / Wellness Workshop
Feast or Famine: Which do you serve?
Sanctification of the mind, body and spirit is paramount to transformative healing, THE WAY, through conscious preservation of and the curative care for your miraculous temple: learning how to divinely, efficiently and effectively heal yourself both inside and out. We cannot LIVE fully, experiencing our best health-the abundant life created with our first breath- apart from God, His truth and His word. Come and be part of our community where True Wealth is found in Sound Health.
“For the Lord God formed mankind from the dust of the earth and breathed life into his body” Gen. 2:6
If this resonates with you, you have come to the right place!
We humbly encourage you to take your time, explore and enjoy all of our courses to discover "THE" course(s) that resonates with your spirit, your wellness goals, and/or desired lifestyle direction.
Each workshop is designed to empower, educate and inspire you to enjoy every aspect of life and ultimately experience a healthier, happier existence. Topics include, but are not limited to, stress management, blood type-based nutrition, synergistic healing/ rejuvenation and restorative self-care.
Mindfullness Matters
What you think about thinks about you. Our ability to be present in the moment can either bless us with impactful and meaningful experiences, or a hurtful and regretful hindsight view. Learn how to be attentively aware, acutely appreciative and greatful for the people, places and events around you. Rediscover life and awaken the mind to focus on and embrace all the truths and beauty previously overlooked. See what your life has waiting for you!
Focused Feed
What you feed fuels a need, and what fuels your needs becomes what you feast on and feed off. The reasons you feel tired and fatigued no matter what you try may not be what you are thinking! Food is one of the suspects involved, but what would you think if I told you it has to do with your appetite as well. Uncover the main culprets to freedom from the funk! Live life fully and more powerful than you ever dreamed possible! Mentally, physically and spiritually!
Unity Is Key
Are you tired of being tired and fatigued? Have you exhausted yourself with no lasting results?Welcome to the course that ties everything together; mind-body-connection, and how to make real, genuine, life enhancing changes that foster personal and physical growth, sustainable healthy living, and breakthrough freedom! Move, move , move! Break free of the life of being bogged down, and release the chains of the past and experience deliverance.
Fluid Movement
Age is literally indeed a number; but does not have to be the reason your body begins to manifest a chain of “aches and pains”. Movement is the key. Not just any movement (work or habitual postures): movement with intention, purpose and fluidity. Learn how to engage in activity that resets and interconnects your total being to allow freedom of burdens and strife; bringing clarity of mind, healing breathing and systemic flexibility. Course welcomes everyone and all physical abilities. No excuses …. Enjoyment and rejuvenation.